Blue Monday 21.01.2019

Posted in News on 21st January 2019

Today is fondly known as Blue Monday(21st   January).

The Post Christmas Blues kick in, waiting for a January pay cheque to come in as the financial     bills  keep coming.  All these causing stress.

So be a little kinder to yourself today . Self-care all   the way be it a walk, cycle or read a book!

Spring is only around the corner 🙂

If you are looking for confidential therapy, please get in contact!